Download Your 7-Day Sugar Craving Tracker!
Breaking the 3PM sugar habit isn’t about willpower—it’s about changing how your nervous system responds to stress and cravings. This simple 7-day checklist helps you track your daily progress with the proven “Trust Deposit” protocol: a quick, 10-minute routine designed to reset your body and mind before cravings hit.
Use this checklist to mark each day you complete the protocol—not perfection, just follow-through. Building this small, consistent win rewires your brain to trust you under pressure, helping you reduce sugar cravings and boost your focus, confidence, and emotional control.
Start today, track your wins, and watch your afternoons transform—one checkmark at a time.
Your Next Step (Free Course)
Now that you have your tracker, here’s how you can use the same processes to transform your life:
Your Path to Personal Transformation (Free Course):
If you want more tools like this—simple, science-backed protocols that work when life gets loud—this is the next step.