How Self-Assessment Can Improve Your Social and Emotional Intelligence

Have you ever taken a self-assessment or set time aside to evaluate yourself?

If you’re like most people the answer is, “No, even if I knew what it is, I wouldn’t know how to do one”.

That’s a fair answer.

Today, we’re going to take some time to understand what self-assessment is and why it’s important to evaluate yourself from time to time. We’ll also examine how appraising yourself personally and professionally can help you with your social and emotional intelligence.

But first, let’s start with what self-assessment means.

What Is Self-Assessment?

Self-assessment is a process designed to help you learn more about yourself and determine how much progress you’ve made. This process can help you learn how to control your work or abilities, discover your weaknesses and strengths, and set relevant solutions.

You can use the results of your self-assessment to develop a plan for making the changes you feel are needed for various aspects of your life.

Why Is Self-Assessment Important?

The purpose behind a self-assessment is to help you understand how strong your abilities are and what changes could be beneficial for growth in different work and life areas.

Many organizations utilize self-assessment as part of the formal employee review process. For example, part of the 360 review involves employees providing a version of their growth over the past review period.

There are several criteria you can use to perform self-assessments, including development, skills, and relationships.

While some organizations give little importance to it, others value it because it allows employees and their managers to have a beneficial conversation about performance. These self-evaluations can be difficult at first, but with time and practice, most people get the hang of it.

Self-assessment involves asking questions like:

  • What are my strengths?
  • What are my weaknesses?
  • What are my greatest achievements?
  • What are the obstacles I may face?
  • What makes me different from others?
  • Am I a team player?

What Is Social Intelligence?

The essence of social intelligence is a person’s proficiency in discerning and managing interpersonal relationships. It can be seen as their ability to understand and respond appropriately to other people’s emotions, beliefs, and behaviors.

According to an article by Daniel Goldman, “Social awareness refers to a spectrum that runs from primal empathy (instantaneously sensing another’s inner state) to empathic accuracy (understanding her feelings and thoughts) to social cognition (“getting” complicated social situations).”

In other words, emotional intelligence is the ability to comprehend, use, and control your own emotions in helpful ways to relieve stress, communicate well, sympathize with others, overcome challenges, and resolve conflict.

Let’s examine the social and emotional intelligence lessons we can learn by using self-assessment:

1. Helps interpret other people’s emotions.

Being able to recognize other people’s feelings allows us to get along better with them. Understanding what is going on with others allows us to adjust our own behaviors, depending on the circumstances.  

Emotional intelligence gives a person the space needed to see things from the other person’s perspective, rather than making judgements. This allows you to understand the reason behind people’s actions and what triggers them.

2. Improves communication skills.

Self-assessment can give you the feedback needed to help you bridge your communication gaps.

Maybe you find you need to improve your communication style or the way you relay information. You can use your self-evaluation feedback to adjust your style and become a better communicator.

Social intelligence gives you the ability to know what to say, when to say it, and how to say it. By improving these skills you’ll find you’ll be able to limit misunderstandings and communicate more clearly.

3. Promotes relationships.

To develop good, long-lasting relationships, you need emotional and social intelligence. Using self-assessment, you can get a better understanding of how to form lifetime friendships. It also allows you to learn how to collaborate in a way that provides long-term, mutual benefit with the other people in your life.

4. Enhances social skills.

Creating an atmosphere where others feel welcomed and important is important for personal and professional achievement. People enjoy other people that make them feel needed and important,

You can see this type of social intelligence in our most powerful leaders. They have learned that to motivate people, they must be able to form relationships that inspire others to want to do what needs to be done.

5. It helps build self-awareness.

Developing your emotional intelligence will help give you a clearer perception of how your emotions affect you.

Understanding how you feel, and how your actions can affect others around you gives you a better idea of who you are. It also allows you to control your emotions when necessary.

This can be especially helpful if you have anger issues. You can use self-assessment to assess your triggers and then develop strategies to prevent them from affecting you as passionately in the future.

Put Your Self-Assessment to Work for You

Thoughtfully and deliberately putting what you find in your self-assessment into action can make an enormous difference in the quality of your life.

As you become more knowledgeable about yourself, you’ll also find that you’re more compassionate towards others. This can lead to you being able to form life-long, fulfilling, and rewarding relationships more easily. You will also find that both personal and professional success will come easier for you.

All of this will help you enjoy your life more thoroughly.

So, find a self-evaluation or two and use these tips to make the most of your life!

evaluation system that will deepen your self-awareness and create a positive, powerful life.


Want a step-by-step self-assessment process that is easy-to-use and highly impactful?  Mindful Mastery: Find Focus, Get Unstuck, and Drop Into the Peak Performance Zone has a simple to follow self-evaluation system that will deepen your self-awareness and create a positive, powerful life.

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