Today let’s talk about using visualization for building confidence in sports. As you know, sports are a great outlet for physical activity, competition, and fun. But for many athletes, it can be quite intimidating to take the field or court. Even if you have excellent skills, your performance still may be hindered by negative emotions […]
Would you like to get more excitement and passion from life? Do you want to live a life of fulfillment? If you have some nagging ambitions that haven’t quite come to fruition, then it’s about time you begin to fully embrace your fabulous self. To live a life of fulfilment, you need a have vision,
Self-mastery builds self-control and discipline, which is key to fulfillment and happiness. Learn the secrets of how to master yourself!
What could make your dreams come true? What would make an ideal life for you? For example, have you ever wished you could travel the world? Do you have dreams of making a living out of doing something you love? Want to simply live an inspired, fulfilling life? It’s easy to dream big but pursuing
When you look back on the past year, how many times did you show yourself some love? While the year is ending and you may feel overwhelmed by obligations, you need to set aside some time to give yourself some love. Your relationship with yourself is fundamental to your wellbeing. While many people find it
Would you like to add more years to your life and more life to your years? While everyone wants to live longer, no one wants to spend their later years in poor health and under constant care. The good news is studies have found that exercise can help you live a longer, more satisfying life.
When it comes to happiness, many people search for it in things that are outside of them. They think of personal fulfillment and happiness as something just down the path. They feel that they’ll be happy as soon as they get the new car, house, or mate. It is a type of thinking that can
Before reading the rest of this article, think of a person that you would consider to be successful. Now, look away from this article and then write down your answer. Who came to mind for you? For many people, the person they thought of were either rich, famous or both. But does this really make
According to the old saying, time flies when you’re having fun. The same thing happens when you’re in a state of flow. This is because being in the zone or the flow state is one of the most enjoyable states for a human being. Flow state is the term that the psychologist Mihaly Csikszentmihaly describes
When you hear “live your best life”, what does it mean to you? Since everyone is different. It’s not reasonable to expect that everyone wants to live the same kind of life. But, to live your best life and step outside the options that society deems to be acceptable can be a little scary. We’ve