mindful awareness

A tomato shaped timer for the Pomodoro Technique on a white background.

Unleash Your Productivity with the Pomodoro Technique

Are you tired of feeling overwhelmed by your never-ending to-do list? Do you find yourself spending countless hours searching for the latest productivity hacks? Well, my friend, it’s time to put away those pesky self-help books and embrace the power of the Pomodoro Technique. How does the Pomodoro Technique Work? Imagine a world where you

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Mindfulness Practice

Daily Mindfulness Practice Will Help You Feel Fantastic!

What do Oprah Winfrey, Emma Watson and Arianna Huffington all have in common besides being famous? They all have a regular mindfulness practice. These people all credit mindful living for developing greater resilience, boosting concentration, and improving relationships.  Because mindfulness practice can be such a powerful tool, today let’s look at five simple ways to

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mindful living

Channel Your Inner Zen: Master Mindful Living Today!

Emotions play a significant role in our lives. For example, we need emotions to create connections with significant people in our lives. This is essential for our emotional health. But some emotional experiences can make our lives more difficult and take a toll on our mental well-being.  For example, I used to let other people’s

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