mind power

A silhouette of a man standing on a road demonstrating resilience.

Strengthen Your Resilience with a Mindful Mix of Mind Hacking Tools

Life can get tough. We all go through obstacles that test our strength, our courage, and our determination to keep going. But when things look bleak, it’s not your luck or destiny that can save you, it’s your resilience. Resilience is the superpower that helps us push through the toughest times, bounce back quicker, and

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Unlock your mind’s potential

Unlock Your Mind’s Potential with Mindfulness Meditation

Mindfulness is a powerful tool to help you stay present and in the moment. It also helps you unlock your mind’s potential by developing your self-awareness. You can use mindfulness to help you gain mastery over your thoughts and emotions. By controlling your thinking, you create a greater sense of personal power. As you learn

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poor decisions

Psychological Reasons Why You Make Poor Decisions

Good decisions, poor decisions, all kinds of decisions. Every day we are presented with thousands of decisions. An article from PBS North Carolina states that “Researchers at Cornell University estimate we make 226.7 decisions each day on food alone” That’s a lot of decisions. As you add home and work responsibilities, this number rises nearly

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