Have you heard about using visualizations for inner calmness? Visualization is a powerful tool you can use to develop a sense of inner peace and tranquility. By tapping into your imagination, you can use the power of your mind to create a peaceful and calm state of mind. Practiced regularly, it can help you foster a serene […]
Welcome to the world of post-pandemic mindfulness. In a time where stress levels are at an all-time high, it’s essential to find effective techniques that can help us reduce our stress and anxiety and find inner peace. In this article, we’ll explore some powerful mindfulness techniques that can bring peace and serenity to your life.
Marie Kondo is a Japanese organizing consultant who authored the book, “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing.” Part of her approach to decluttering is to ask yourself, “does this item spark joy in me?” You ask this question for every item in your house. If it does spark