Picture a world where it’s possible to unlock the secrets of your innermost desires. A world where you can create tangible changes in your life, almost instantaneously. You can construct this, and more, using the power of mind-body connection visualizations. What is visualization and how does it work? Visualization is a powerful tool that can […]
According to a statista.com poll, the number one New Year’s resolution for Americans for 2023 was improving their health. These people resolved to exercise more (52%), eat healthier (50%) and to lose weight (40%). All these people have vowed to make living a healthier lifestyle a reality this year, but very few of these
Would you like to add more years to your life and more life to your years? While everyone wants to live longer, no one wants to spend their later years in poor health and under constant care. The good news is studies have found that exercise can help you live a longer, more satisfying life.