habits

Close-up of a person in a black martial arts uniform with hands in a greeting gesture, smoke-like powder dispersing in the background against a dark backdrop.

Unveiling the Secrets of the Black Belt Mindset

https://youtu.be/3u7lJjQylog I wrote Secrets of the Black Belt Mindset: Turning Simple Habits into Extraordinary Success, to help people, just like you, on their transformative journey. In this book, which is part of the Mind Mastery series, I delve into the profound impact of simple habits on shaping your life so you can fill it with […]

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A man holding up a note that says you always have a choice to change bad habits.

Conquer Your Bad Habits: A Step-By-Step Guide to Living a Life of Freedom

The most common bad habits are procrastination, smoking, nail biting, oversleeping, and eating too many unhealthy foods. As an NLP practitioner and hypnotherapist, I’ve helped hundreds of people get rid of all of these bad habits, and more. I began by getting rid of unhealthy habits of my own, like smoking and drinking too much

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lasting positive habits

Get Into a Better Groove: Creating Lasting Positive Habits

Get Into a Better Groove: Creating Lasting Positive Habits One of the most powerful skills I learned practicing martial arts was how to create habits. I learned that good habits are the foundation every student needs to become a successful martial artist.   Over time, I discovered that creating lasting habits is behind lasting success

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