habits

A man holding up a note that says you always have a choice to change bad habits.

Conquer Your Bad Habits: A Step-By-Step Guide to Living a Life of Freedom

The most common bad habits are procrastination, smoking, nail biting, oversleeping, and eating too many unhealthy foods. As an NLP practitioner and hypnotherapist, I’ve helped hundreds of people get rid of all of these bad habits, and more. I began by getting rid of unhealthy habits of my own, like smoking and drinking too much

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lasting positive habits

Get Into a Better Groove: Creating Lasting Positive Habits

Get Into a Better Groove: Creating Lasting Positive Habits One of the most powerful skills I learned practicing martial arts was how to create habits. I learned that good habits are the foundation every student needs to become a successful martial artist.   Over time, I discovered that creating lasting habits is behind lasting success

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rituals

Using Rituals to Tame Anxiety

Many athletes are superstitious. For example, Serena Williams wears the same pair of socks throughout a single tournament run. Former Boston Redsocks third baseman Wade Boggs would eat chicken before every game. Michael Jordan always wore his North Carolina college shorts under his Chicago Bulls uniform. While it may seem silly, science backs up the

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