dealing with discomfort

dealing with discomfort

4 Easy Steps for Dealing with Discomfort

I think everyone would agree that Navy Seals epitomize peak performance.  When former Navy SEAL, Don Shipley, was asked the one key ingredient necessary for graduating from BUDS (Basic Underwater Demolition/Seal) training he said, “get comfortable being uncomfortable”. In other words, dealing with discomfort was the only way a trainee could become a Navy Seal.

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