wake up early

Why You Should Wake Up Early

Do you like to wake up early in the morning? A recent article in the Business Insider titled, “21 successful people who wake up incredibly

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biohacking

Biohacking for Beginners

Have you heard about biohacking? It is a popular topic right now. If you haven’t heard the term before, biohacking is manipulating your body, brain,

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comfort zone

Break Free of Your Comfort Zone

The great thing about the comfort zone is, well, it’s comfortable. While comfortable, it’s more like quicksand, keeping you stuck and never moving forward.  You’ll

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live a purposeful life

How to Live a Purposeful Life

What is my life’s purpose? That’s a question nearly everyone asks, but few can answer.  Why should anyone struggle to figure this out? It’s because

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Mental toughness

Planting Seeds of Mental Toughness

Mental toughness is a key trait of peak performers. Mentally toughness can help you overcome mental, physical and emotional challenges or anything else that’s standing

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mindful relaxation

Day 5 – Mindful Relaxation

Welcome to Day 5 of the mindfulness challenge. Today we’re going to examine mindful relaxation. But before we do, let’s take a moment to reflect

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mindful eating

Day 4 – Mindful Eating

Welcome to Day 4 of the mindfulness challenge. Today we’re going to do a mindful eating exercise. Before we go to today’s exercise, let me

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mindful feeling

Day 3 – Mindful Feeling

Welcome to Day 3 of the mindfulness challenge – Mindful Feeling. Did you do the concentration exercise yesterday? I hope you did and, even more,

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mindful concentration

Day 2 – Mindful Concentration

Welcome to Day 2 of the mindfulness challenge. Today we’re going to work on mindful concentration.  Before we do, reflect on yesterday’s challenge when we 

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mindful breathing

Day 1 – Mindful Breathing

Welcome to Day 1 of the mindfulness challenge. Today we’re going to be starting with the very simple practice of mindful breathing. Ready? Reflection: Mindfulness

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control your emotions

How to Control Your Emotions

Right now, we are seeing many people struggling with their responses to the coronavirus pandemic. From overworked, front line health care workers, to shoppers grabbing

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basics of mindfulness

The Basics of Mindfulness

When people tell me they have an emotional problem or a problem focusing, I’ll ask, “Have you ever considered practicing mindfulness? Almost always they’ll say

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Making Mindfulness Work

Making Mindfulness Work for You

There is a lot of buzz around mindfulness these days. In fact, you’ve probably heard experts extoll its many virtues. With all that information, there’s

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stop feeling guilty

7 Ways to Stop Feeling Guilty

Unless you’re a psychopath, you’re going to feel guilty about things at times. Things you do, even inadvertently, pull at your conscious and can make

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get rid of worry

How to Get Rid of Worry

Are you a worrier? Would you like to get rid of worry? In this article you’ll find out where worry comes from and what you

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Tame Your Self-Talk

5 Ways to Tame Your Self-Talk

You have self-talk going on in your head all the time. It’s normal. While some self-talk can help, negative self-talk can make your life miserable.

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get over regret

How to Get Over Regret

Before we can talk about how to get over regret, let’s take a look at where regrets come from. A great example about where regrets

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burnout

What’s Your Level of Burnout?

To check your level of burnout, answers the following questions. Do your days seem endless? Do you find yourself having problems focusing on the tasks

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Calm Self-Doubt

How to Calm Self-Doubt

Have you ever felt like you aren’t moving forward because some unseen force is holding you back from getting what you really want? Do you

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